Green tea is famous for its weight-loss benefits. Though white tea isn't widely recognized in this manner, the Chinese have used it for centuries to maintain healthy weights. According to Oprah.com, "tea is from the same plant as green tea, but it's produced in a different way." Like most teas, green tea is made from mature leaves that are withered in order to produce a dark hue and pungent taste when steeped. However, white tea is made premature leaves that have been steamed, rather than withered, to retain their moisture.
as it prevents plaque buildup. Furthermore, due to its light hue, white tea won't stain your teeth like darker teas and coffees.
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